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UNLOCK YOUR FULL POTENTIAL

hey, we’re kira + jeremy, the faces team behind midwestern3. our mission is to help you lift heavy, move with confidence and build strength; inside and out.

MEET THE MIDWESTERN3

  • A smiling woman with curly hair, glasses, hoop earrings, layered necklaces, and a striped shirt indoors.

    Kira

    CERTIFIED PERSONAL TRAINER + STRENGTH & CONDITIONING COACH

    Kira leads the women's coaching programs at Midwestern.3 Fitness. She is a dedicated expert in sustainable fat loss and female physique optimization, specializing in targeted glute development and strength building. Kira provides straightforward, expert nutrition coaching combined with powerful training to empower women to achieve unstoppable total body confidence and lasting results.

    Train w/Kira
  • A man with dark curly hair, glasses, and a beard, wearing a dark green sweater, looking off to the side with a slight smile.

    Jeremy

    CERTIFIED PERSONAL TRAINER + CORRECTIVE EXERCISE SPECIALIST

    Jeremy is the co-founder of Midwestern.3 Fitness and the lead coach for the strength and muscle-building programs. Drawing on Midwestern values, he provides no-nonsense, science-backed training to help beginner and intermediate lifters build maximum total body strength and achieve measurable muscle growth. Jeremy specializes in breaking down complex training concepts into simple, highly effective 16-week blueprints.

    Train w/Jeremy
  • Close-up of a smiling Asian woman with black hair, wearing a blue top, outdoors with green plants in the background.

    Amari

    YOUTH AMBASSADOR

    Amari is an essential part of the Midwestern.3 Fitness family, often providing a cheerful, supportive presence behind the scenes. She reminds us daily that our mission is about building strong, healthy families and communities, not just strong bodies.

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About
our program

at midwestern3, we create trainging programs that meet you where you’re at whether youre stepping into the gym for the first time or chasing an new PR.

Our approach to focuses on progressive strength training, smart Conditioning and Sustainable habits to help you build confidence, move better and transform your body without the confusion or guesswork.

every program is customized to your goals and lifestyle, so you never feel like just another client

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Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!