Real Coaching. Real Results.
Built for People Who Are Tired of Spinning Their Wheels.
Personalized training and nutrition coaching designed to help you build strength,
lose fat, and finally feel confident in your body — without fad diets or cookie-cutter plans.
This Is For You If…
• You’ve tried workouts or diets that worked for others — but not for you
• You want structure, accountability, and clarity
• You’re tired of guessing and want a proven plan
• You want results that last, not temporary fixes
Why Midwestern3 Is Different
Personalized Coaching -No templates. No generic plans. Everything is built around your body, lifestyle, and goals.
Sustainable Results -We focus on long-term habits, strength, and confidence — not crash diets.
Real Accountability -You’re coached, guided, and adjusted — not left alone with a PDF.
MEET THE MIDWESTERN3
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Kira
CERTIFIED PERSONAL TRAINER + STRENGTH & CONDITIONING COACH
Kira leads the women's coaching programs at Midwestern.3 Fitness. She is a dedicated expert in sustainable fat loss and female physique optimization, specializing in targeted glute development and strength building. Kira provides straightforward, expert nutrition coaching combined with powerful training to empower women to achieve unstoppable total body confidence and lasting results.
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Jeremy
CERTIFIED PERSONAL TRAINER + CORRECTIVE EXERCISE SPECIALIST
Jeremy is the co-founder of Midwestern.3 Fitness and the lead coach for the strength and muscle-building programs. Drawing on Midwestern values, he provides no-nonsense, science-backed training to help beginner and intermediate lifters build maximum total body strength and achieve measurable muscle growth. Jeremy specializes in breaking down complex training concepts into simple, highly effective 16-week blueprints.
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Amari
YOUTH AMBASSADOR
Amari is an essential part of the Midwestern.3 Fitness family, often providing a cheerful, supportive presence behind the scenes. She reminds us daily that our mission is about building strong, healthy families and communities, not just strong bodies.
Ready to Stop Guessing and Start Progressing?
At Midwestern3, we create training programs that meet you where you’re at—whether you’re stepping into the gym for the first time or chasing a new PR. Our approach focuses on progressive strength training, smart conditioning, and sustainable habits to help you build confidence, move better, and transform your body without the confusion or guesswork. Every program is customized to your goals and lifestyle, so you never feel like just another client.
Ready to get started? Choose month-to-month, 16-week, or 1-year coaching and let’s build the plan that gets you real results—book your free consult today.
